Blog

Why More DJs Are Choosing Sobriety

Recently, I ran a night where I drank a little throughout the evening. By the time I hit the decks, I could tell I wasn’t at my best. Not that I was lary or a problem, but I just wasn’t as sharp as I could be.

Since then, I’ve made a commitment: no alcohol at events I attend or arrange. It is SO alluring to have a drink, but I’m a better DJ without it and have a greater appreciation of the atmosphere for the guests.

This shift got me thinking about how alcohol and other substances fit into the lives of DJs. They intersect with (a) age, (b) where you are in your DJ journey, and (c) broader societal changes. Let’s dig into each of these:

(a) Age

A 20-year-old DJ and a 50-year-old DJ are bound to have different attitudes toward drinking, varying tolerances, and distinct financial realities.

For younger DJs, the party lifestyle might feel like a rite of passage—a way to connect with their peers and audience. But as we get older, the drawbacks of over-indulgence, from brutal hangovers to reduced performance quality, often outweigh the temporary fun.

On top of that, alcohol has become SO expensive. While an older DJ might have the funds to drink, they may also have the wisdom to know when to stop, blame past experiences! A younger DJ, on the other hand, might struggle to afford the rounds but feel pressured to keep up with the scene.

(b) Where You Are in Your DJ Career

When starting out, DJs often find themselves in the thick of the party, networking with promoters, other DJs, and the audience. In such an environment, drinking can feel like a natural part of bonding. The room’s vibe, free drink tickets, and camaraderie can be hard to resist.

But for established DJs who’ve already made their name, sobriety often becomes a tool to ensure peak performance. Big names in the industry understand the importance of clarity, stamina, and professionalism, and many have chosen to cut back or quit drinking altogether. They’ve already navigated the party scene and come out the other side with a focus on their craft.

(c) Changes in Society

Societal attitudes toward alcohol are shifting. The rise of day parties and sober morning events like Morning Gloryville shows how people are embracing new ways to experience music without alcohol. It’s no longer seen as “weird” to say you don’t drink, and peer pressure has significantly lessened.

Let’s face it: when it comes to electronic music, substances other than alcohol have often been more effective in enhancing the experience. However, the growing trend of sobriety among DJs reflects not just a professional decision but also a cultural shift toward mindfulness and health.

For those who’ve never drunk, fantastic—good for you! And for anyone embracing Dry January or sticking to New Year’s resolutions, here’s some inspiration: a list of famous DJs who’ve reduced or stopped their consumption entirely.

Famous DJs Who Don’t Drink

1. Avicii (Tim Bergling) – The late Avicii stopped drinking after health issues caused by alcohol, focusing on his music and well-being.
2. Carl Cox – While not entirely sober, Carl avoids drinking before and during sets to stay sharp.
3. Steve Aoki – Aoki avoids alcohol to maintain his high-energy performances and fitness.
4. Martin Garrix – Rarely drinks, preferring to stay professional and focused.
5. Armin van Buuren – Moderates his drinking to ensure he can keep up with the demands of his career.
6. David Guetta – Has shared that he avoids heavy drinking to prioritise his health.
7. Richie Hawtin – Prefers sobriety during performances to maintain clarity and precision.
8. Deadmau5 (Joel Zimmerman) – Stays sober while performing to focus on his craft.
9. Nicole Moudaber – Advocates for staying sober to maintain energy and professionalism.
10. Moby – An outspoken advocate for a sober lifestyle, Moby has avoided alcohol for years.

Final Thoughts

The allure of alcohol is real, but the benefits of sobriety often outweigh the temporary buzz, especially for DJs striving to bring their best to every performance.

Whether you’re starting your journey or are a seasoned pro, consider how alcohol (or the lack of it) impacts your craft. For those navigating Dry January or a new lifestyle choice, take inspiration from these sober stars who prove that the music—not the drink—is what truly matters.